http://www.cookapplications.com/blog daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1421152460185-2404Q6JTD2JOOZHE9K49/Row+of+Dumbells+-+Free+to+Use+from+pixabay.jpg Blog http://www.cookapplications.com/blog/2025/12/4/body-measurement-tracker-is-now-available-on-ios monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/76dafec7-4dc3-46ee-b0dd-dcd65f34b81f/Simulator+Screenshot+-+iPhone+16+Pro+-+2025-11-13+at+07.30.09.png Blog - Body Measurement Tracker is Now Available on iOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.cookapplications.com/blog/2025/10/26/body-measurement-tracker-now-in-public-beta-on-ios monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/5c1b24b8-de70-4c34-bac9-86d78addba65/Simulator+Screenshot+-+iPhone+16+-+2025-10-26+at+11.00.38.png Blog - Body Measurement Tracker is Now Available on iOS (Beta) - 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Random Workout Generator 1.0 Released http://www.cookapplications.com/blog/2015/7/5/kettlebell-workout-version-123-released monthly 0.5 2015-07-05 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1436123666571-587XCQHYQ1JLUOGRCC9U/image-asset.png Blog - Kettlebell Workout version 1.2.3 Released http://www.cookapplications.com/blog/2015/6/28/10-ideas-a-day-app-for-android monthly 0.5 2015-06-28 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1435515099386-J8IP7E8YOXI1X7S2L9QI/image-asset.png Blog - 10 Ideas a Day App for Android http://www.cookapplications.com/blog/2015/5/23/gymer-version-26-released monthly 0.5 2015-05-23 http://www.cookapplications.com/blog/2015/5/13/body-measurement-tracker-16-released monthly 0.5 2015-05-14 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1431562079114-XU9KQ2KN5A9RAMR8E7NU/Body+Measurement+Tracker+List+View Blog - Body Measurement Tracker 1.6 Released! http://www.cookapplications.com/blog/2015/2/22/the-gymer-rest-timer-has-been-upgraded monthly 0.5 2015-02-22 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1424634082791-7RH6I17SO0Q2P6C63CVV/image-asset.png Blog - The GYMer Rest Timer Has Been Upgraded http://www.cookapplications.com/blog/2015/2/15/getting-to-know-gymer monthly 0.5 2015-02-15 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1424029229626-INAAV5AIFGMT6GHNQISR/image-asset.png Blog - Getting To Know GYMer https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1424029331202-HTCOT2YI4EUY6WXAVAI0/image-asset.png Blog - Getting To Know GYMer http://www.cookapplications.com/blog/2015/2/8/gymer-25-released-now-with-updated-plotting monthly 0.5 2015-02-08 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1423426193944-A8BW6A7AS6VROYX55AQN/Screenshot_2015-02-08-14-59-30.png Blog - GYMer 2.5 Released - Now With Updated Plotting http://www.cookapplications.com/blog/2015/2/8/body-stat-book-14-released monthly 0.5 2015-02-08 http://www.cookapplications.com/blog/2015/1/13/welcome monthly 0.5 2015-01-13 http://www.cookapplications.com/blog/category/Body+Stat+Book monthly 0.5 http://www.cookapplications.com/blog/category/GYMer monthly 0.5 http://www.cookapplications.com/blog/tag/Release+Notes monthly 0.5 http://www.cookapplications.com/blog/tag/Android+Apps monthly 0.5 http://www.cookapplications.com/blog/tag/Health+and+Fitness monthly 0.5 http://www.cookapplications.com/blog/tag/Weight+Lifting monthly 0.5 http://www.cookapplications.com/blog/tag/10+Ideas+a+Day monthly 0.5 http://www.cookapplications.com/blog/tag/Body+Measurements monthly 0.5 http://www.cookapplications.com/blog/tag/Workout monthly 0.5 http://www.cookapplications.com/blog/tag/Bodybuilding monthly 0.5 http://www.cookapplications.com/blog/tag/beta monthly 0.5 http://www.cookapplications.com/work daily 1.0 2025-12-07 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1464830374916-RRB7BN7SP5BVV57IBH8H/grapes-690230_1280.jpg Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1420421952483-9FWD951SCQ8CSC92MYAX/Version+1.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1437054890950-6Z5BZNWHUNHA4IXXRACD/web_hi_res_512.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1449455385192-1XAL3AXQ4NWIS2LH386B/Row+of+Dumbells+-+Free+to+Use+from+pixabay_cropped.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1451852739937-FWQ17WO0OFX5E6S33UET/web_hi_res_512.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1462741347296-TIYNYQGFXIGVJA04N806/featuregraphic_RWG.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1420505880066-KICGRVGFDO8PN8ZFEKWM/Gymerlogo.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1421196800775-87IX0T3QE8DJXW4U9J00/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1449453467378-ABM2JLMWU71V1BZA0U5W/Workout+1+-+device-2015-11-03-194509_framed.png Applications Enjoy the digital weight lifting log book made by weight lifters, for weight lifters. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1449453496472-JDQ3FK9FZVPA5TZMMN23/GYMerWorkoutInput.png Applications The workout app with weight lifting specific predictive text. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1449454598265-E7EPXA8N2KO9I2LABYTH/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1449453691794-Z9PB9GMLZHZ61F1NKHEA/kettlebell-workout-app-screen.jpg Applications The full featured kettlebell workout app. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1449453741985-4QJOI6STZ1I8Q0G5OROG/kettlebell-exercise-app-screen.jpg Applications Choose from over 60 of your favorite kettle bell exercises. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1451852778813-0CO1GWSFUHFI59O22NNJ/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/578d339a-e670-4b12-9cff-81e74cea15ac/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.jpeg Applications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/e55a5bd1-010c-4d24-8e33-256f0e068678/Simulator+Screenshot+-+iPhone+16+Pro+-+2025-11-13+at+07.30.09.png Applications The body measurement log that let's you choose to track just the measurements you are interested in. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/088242bf-4985-45ec-8d3e-cc863b451873/Simulator+Screenshot+-+iPhone+16+Pro+-+2025-11-13+at+07.32.13.png Applications Track your body measurements (weight, waist, body fat percentage, etc.) over time. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1449453843658-PFNKZO8K38CI0FHC6EPS/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1449453871068-XVRSGU7X2ZOVJ2Q6UYC9/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1451852392440-PUX6M1PNU8CV1C4L328W/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1451852439059-FGC44J22VK5Z40NV1QL7/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1451852481512-FGIJ82250LMOZX30ZZ84/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1464830561787-28QNITVYYLU7ENPAYOWU/image-asset.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1489413512398-JQFHO8PMP6JPZCLCQY1I/Screenshot_20170310-164031.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1489413523276-9O1T3NNUBXHUHKHW0OXX/Screenshot_20170310-163343.png Applications https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1489413533036-VF0I32CQNJZX962CD7B0/Screenshot_20170310-163227.png Applications http://www.cookapplications.com/body-measurement-instructions daily 0.75 2018-03-14 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993431774-WDX4DK2KXB6I9JWWB9O6/Calf.png Body Measurement Instructions https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993431774-WDX4DK2KXB6I9JWWB9O6/Calf.png Body Measurement Instructions https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993438265-XUEBYPA1DZKNTP79A0XZ/Chest.png Body Measurement Instructions https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993440822-KORAKJIN0PNF2TWPHQY0/Hips.png Body Measurement Instructions https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993445915-R3JYIZ6HLCOE05QLBR94/Neck+BW.png Body Measurement Instructions https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993447794-26P2332G33GHFXP59QN8/Thigh+cropped+more.png Body Measurement Instructions https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993450757-PKKR1E3OI0345WTMN9P3/Waist.png Body Measurement Instructions https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993455139-T34WML47ZVN0GMFTYNOU/Waist2.png Body Measurement Instructions http://www.cookapplications.com/app-privacy-policy daily 0.75 2016-03-30 http://www.cookapplications.com/google251442767d0 daily 0.75 2015-07-23 http://www.cookapplications.com/jackson-pollock-3point-body-fat-estimation-technique daily 0.75 2025-11-06 http://www.cookapplications.com/navy-body-fat-estimation daily 0.75 2020-02-07 http://www.cookapplications.com/body-measurement-help daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993455139-T34WML47ZVN0GMFTYNOU/Waist2.png Body Measurement Help In order for accurate calculation of body fat %, the waist should be measured at the level of the navel for men and at the most narrow point for women. In order to get an accurate measurement, do not pull in your stomach. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993440822-KORAKJIN0PNF2TWPHQY0/Hips.png Body Measurement Help Measure the circumference of the hips at the widest point while ensuring that the measuring tape remains parallel to the floor. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993445915-R3JYIZ6HLCOE05QLBR94/Neck+BW.png Body Measurement Help While looking ahead and with relaxed shoulders measure the circumference of the neck at the level of the larynx (Adam’s Apple). Be sure that the measuring tape is perpendicular to the long axis of the neck. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1588811270471-1HCCOAUUBTZLIG72D15H/bicep.png Body Measurement Help There are several ways to measure the biceps depending on your goals and preferences. The most important factor is to ensure that the biceps are measured the same way each time. For instance be sure to measure either the flexed or relaxed bicep every time consistently. Also, be sure to measure around the widest part of the bicep, ensuring that the measuring tape is perpendicular to the long axis of the bicep. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993438265-XUEBYPA1DZKNTP79A0XZ/Chest.png Body Measurement Help Measure the circumference of the chest at the widest part, typically at the level of the nipples. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993447794-26P2332G33GHFXP59QN8/Thigh+cropped+more.png Body Measurement Help Measure around the largest part of the thigh. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1493993431774-WDX4DK2KXB6I9JWWB9O6/Calf.png Body Measurement Help Measure around the largest part of the calf. https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1588811557760-Y1CQQ8EYDXV2E8EOZFXP/forearms.png Body Measurement Help Measure around the largest part of the forearm (below the elbow). http://www.cookapplications.com/google-fit daily 0.75 2020-06-13 https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1592062081442-FH22S54XTFOA2T7DM28I/Google+Fit+Weight+Screenshot+Zoomed.png Google Fit Overview https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1592062722616-14MA1SXBG7YR7P4P4XVP/Daily+Calories+2+%28copy%29.png Google Fit Overview https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1592062751884-EWVZ3APK0H7MFD3Z9YFL/Net+Daily+Calories+with+Weight.png Google Fit Overview https://images.squarespace-cdn.com/content/v1/54a9e7bae4b0fbd5ffc6e8e6/1592063337899-PN60QRR6CHNZZFOBSRZW/Net+Daily+Calories+-+Estimate+weight+%28copy%29.png Google Fit Overview http://www.cookapplications.com/body-measurement-tracker-privacy-policy daily 0.75 2021-04-16 http://www.cookapplications.com/terms-of-service daily 0.75 2023-05-11 http://www.cookapplications.com/survey daily 0.75 2023-07-03 http://www.cookapplications.com/caloric-goal-estimation daily 0.75 2025-11-06